Over the holidays I gained 9 pounds 🙈 Lots of eating and drinking 🍔🍕🍪🍩🍬🍾🍸🍷 and NO 🙅🏼‍♀️ working out. Instead of doing an insane diet, like I normally would to shed the weight, I made several small changes. In the last month I’ve have lost 5 pounds! I’ve made small lifestyle changes that are easy to do. I’m sharing what I’ve been doing that has worked so well on the blog, link in bio. http://liketk.it/2zKzj #liketkit @liketoknow.it